Chronic tension headaches

Chronic tension headache is a condition where you have a tension headache on at least 15 days every month for at least three months.This can be tiring and depressing. Tension headache (also called tension-type headache) is the common type of headache that most people have at some time Chronic tension headaches This type of tension headache lasts hours and may be continuous. If your headaches occur 15 or more days a month for at least three months, they're considered chronic. Tension headaches vs. migraine Tension headaches are typically caused by stress, anxiety, dehydration, fasting, or lack of sleep and usually resolve with over-the-counter medicine, like Tylenol (acetaminophen). 1  Some people experience these headaches frequently, a condition known as chronic tension-type headaches By definition, chronic daily headaches occur 15 days or more a month, for longer than three months. True (primary) chronic daily headaches aren't caused by another condition. There are short-lasting and long-lasting chronic daily headaches. Long-lasting headaches last more than four hours Headache (chronic tension-type) In this systematic overview, we categorised the efficacy for 12 interventions based on information about the effectiveness and safety of non-drug treatments acupuncture and cognitive behavioural therapy (CBT), as well as the drug treatments amitriptyline, anticonvulsant drugs (sodium valproate, topi

Chronic Tension Headache Causes and Treatment Patien

Tension headache - Symptoms and causes - Mayo Clini

Tension-type headache typically causes pain that radiates in a band-like fashion bilaterally from the forehead to the occiput. Pain often radiates to the neck muscles and is described as tightness,.. However, tension headaches can also be chronic. According to the Cleveland Clinic, chronic headaches affect about 3 percent of the U.S. population and include headache episodes that last for more.. Many patients with symptoms of lightheadedness, recurrent or chronic headaches or chronic fatigue are often suffering from inadequate blood flow to the brain that results in inadequate brain oxygen levels

However, there are other primary headaches that can be chronic and daily which can mimic migraine or tension-type. If that happens, then patients with these other conditions may receive the wrong treatment, and the headache will become intractable People with bad, chronic headaches are in significant long term danger of poor health. Although tension headaches can be amazingly severe — again, they can be more savage than lesser migraines — even the worst aren't dangerous in the short term. (This also applies to migraines, even though they can be bad enough to crush your will to live. The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel like their head is in a vise. The shoulders and neck can also ache. Some tension headaches are triggered by fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw There are many types of headaches, but Tension Headaches are the most common accounting for 78% of all headaches. Typically, Tension-Type Headaches peak around 30-39 years old. What are Tension Headaches? There are different types of tension headaches ranging from episodic to chronic

The most common types of chronic daily headache are chronic migraines and chronic tension-type headaches. If a red flag for a secondary cause of headache is present, magnetic resonance imaging of. Inadequate hydration may lead you to develop a headache. In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines ().Thankfully, drinking.

Unlike migraines, tension headaches do not induce autonomic symptoms such as swelling, tear production, facial drooping, etc. The medical community often dismisses tension headaches as harmless and self-limiting, but tension headaches show a propensity to become a chronic problem if left untreated or not treated effectively. The consequences of. Context: Tension-type headache is a highly prevalent condition. Because few population-based studies have been performed, little is known about its epidemiology. Objectives: To estimate the 1-year period prevalence of episodic tension-type headache (ETTH) and chronic tension-type headache (CTTH) in a population-based study; to describe differences in 1-year period prevalence by sex, age.

What Is a Chronic Tension Headache? - Verywell Healt

Divalproex Sodium This drug is used to treat chronic daily headache, including chronic tension-type headaches. Drugs prescribed to treat the pain of tension headaches include: Nonprescription Pain Relievers These are usually adequate to relieve mild to moderate pain. They include aspirin, acetaminophen, ibuprofen and naproxen Chronic tension headaches are defined as tensions headaches that last for hours, and that occur more than fifteen times a month or three months in a row. We don't know for sure what causes tension headaches, although common sense tells us that they are probably caused by stress

Chronic tension headaches can recur daily. They may come on as you wake up or after a long day of work or activity. The muscles in your neck and scalp tend to stay contracted, he says. Tension-type headache (TTH) is the most prevalent headache in the general population [ 1 ], and the second-most prevalent disorder in the world [ 2 ]. The typical presentation of a TTH attack is that of a mild to moderate intensity, bilateral, nonthrobbing headache without other associated features. Understanding the pathophysiology and. An increased sensitivity to light or sound (but not both) may accompany episodic tension headaches, though it's an uncommon symptom. When this low-grade headache becomes persistent, lasting for weeks or months, it's called a chronic tension headache. Mild nausea may occur with this type of tension headache

Chronic daily headaches - Symptoms and causes - Mayo Clini

chronic headaches that feel better while eating Jaw and neck tension while withdrawing from Cymbalta temple twitching Headaches, neck pressure, tired, gastro troubles. Tension Headaches? Daily Pressure in Head tension headaches with no solution Cluster headaches, pain on top of head Daily Pressure in Head - Part 2 Headache and pressure at temple Unlike migraines, tension headaches do not induce autonomic symptoms such as swelling, tear production, facial drooping, etc. The medical community often dismisses tension headaches as harmless and self-limiting, but tension headaches show a propensity to become a chronic problem if left untreated or not treated effectively. The consequences of. Treating Headaches & Migraines . Because treating fibromyalgia and ME/CFS involves managing your symptoms, keeping on top of your head pain is crucial. The types of headaches that may be present in fibromyalgia and ME/CFS include tension headaches and migraines.   Thankfully, there is a wide range of options when it comes to treatment

Headache (chronic tension-type) - PubMe

Chronic tension-type headache: more than 15 episodes per month for three or more months. There may be mild nausea with this type of tension-type headache. Diagnosing Tension-Type headache. There are no diagnostic tests to confirm a tension-type headache. Diagnosis is accomplished by reviewing the patient's personal and family medical history. Chronic tension-type attacks usually occur more than 15 days per month over a 3-month period. The pain, which can be constant over a period of days or months, strikes both sides of the head and is more severe and disabling than episodic headache pain. Chronic tension headaches can cause sore scalps-even combing your hair can be painful Chronic stress can lead to other chronic conditions such as anxiety or depression, both of which can cause chronic daily headaches. Chronic stress can also cause tension in the muscles of the neck which can cause tension-type headaches. 2. The Overuse of Medicatio A cervical headache, or cervicogenic headache, is a type of long-term or chronic headache due to structural issues with parts of the cervical spine, including the vertebrae, disc, muscle, or.

Chronic tension headache often recurs daily and is associated with contracted muscles of the neck and scalp. This type of headache is bilateral and usually occipitofrontal. TTH is the most common type of chronic recurring head pain. In the past, pain etiology was presumed to be the muscular contraction of pain-sensitive structures of the. Tension Headache Treatment using Physical Therapy Surprising benefits of physical therapy to relieve reoccuring tension headaches. At Minnesota Head and Neck Pain Clinic (MHNPC), physical therapy treatment for headaches helps to heal many people's headache, neck and jaw pain. Individuals suffering with similiar headache aliements may be spared years of misery by gaining knowledge of our. Chronic Tension Type Headache (CTTH) is a CDH fulfilling the criteria for tension type headache: (1) headaches lasting hours or continuously with > 2 of characteristic features (pressing/tight, mild or moderate in severity, bilateral, or not aggravated by routine physical activity)

Chronic Tension Headache in Adults: Condition, Treatments

  1. I've had chronic tension headaches (diagnosed now as New Daily Persistent Headache) for 21 years now. Although I don't know of any cures, you may find it helpful to talk to a therapist about the challenges of living with pain. After suffering for 8 years, you may need to accept the fact that this pain may well be with you for the foreseeable future and what you need are coping strategies to.
  2. Tension: One of the most common types of headaches, tension headaches can cause a feeling of pressure behind the eyes as well as sensitivity to light. Eye strain is a potential trigger of tension headaches. Unfortunately, the exact cause of each of these types of headaches is unclear. They are often due to a combination of factors
  3. Chronic tension-type headache 2.3: occurring more than 15 times per month for three or more months. It is a serious disease, where patients have headaches for most days. Chronic TTH causes high disability and poor quality of life. Migraine Types. While there are several subtypes of Migraine, the two major ones are: Migraine without Aura
  4. ished quality of life • Common reason for patient visits in primary care, neurology, and emergency departments • Variety of interventions may be used to manage chronic tension‐type headache and migraine
  5. In fact, tension headaches — aptly named for the role emotional stress plays in prompting them — are the most common type of headache, While stretching isn't a magical cure for chronic headaches or migraines — which may be hereditary or caused by other underlying medical conditions — it can, in combination with other treatments.
  6. Chronic. Chronic tension-type headache is a daily or continuous headache, which may have some variability in the intensity of the pain during a 24-hour cycle. It is always present. If a sufferer is taking medication daily or almost daily and is receiving little or no relief from the pain, then a physician should be seen for diagnosis and.
  7. As a tension headache is triggered by the pressure from life's stressors, they're often referred to as stress headaches and are particularly common in adults. A tension headache falls into two categories: episodic and chronic. An episodic tension headache occurs less than 15 days a month

Tension headache, also called tension-type headache, commonly causes mild to moderate constricting or tightening pain in the forehead and temple area, with tenderness in the scalp and neck muscles. Tension headache is caused due to muscle contractions in the face, scalp, and neck as a response to stress, strain, fatigue, or other factors. Save. The causes of tension headaches are unknown but stress may be a trigger. Women are slightly more susceptible to tension headaches, but more than 70 percent of all people will experience a tension headache in their lifetimes. Secondary headaches Secondary headaches are more rare but also more serious than primary headaches Painful, chronic, or recurrent headaches can be disabling and affect your child in many ways -- from their academic and athletic performance to their social and family life. Understanding the type of headache, and identifying the cause when possible, can help your child manage their headaches and, ideally, reduce headache severity and frequency.

Regular massage may help relieve stress and pain in people with chronic tension headaches, according to one preliminary study. Doing stretches for your head and neck (taught by a physical therapist) may also help. Practicing proper posture is another important factor in reducing the number of headaches. A physical therapist can teach you A tension headaches that occur more than 15 days each month are referred to as chronic tension headaches. Tension headache pain. The pain of chronic tension headache tends to wax and wane in severity. The pain associated with tension headache typically impacts the whole head, but may begin in the back of the head or above the eyebrows Myofascial trigger points in children with tension-type headache: a new diagnostic and therapeutic option. J Child Neurol, 24(4):406-9. The goal of this pilot study was to evaluate the effect of a trigger point-specific physiotherapy on headache frequency, intensity, and duration in children with episodic or chronic tension-type headache Tension headache, also known as stress headache, or tension-type headache (TTH), is the most common type of primary headache.The pain can radiate from the lower back of the head, the neck, eyes or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches. Pain medication, such as aspirin and ibuprofen, are. Chronic tension headache sufferers received structured massage therapy treatment directed toward neck and shoulder muscles. Headache frequency, duration, and intensity were recorded and compared with baseline measures. Results. Compared with baseline values, headache frequency was significantly reduced within the first week of the massage protocol

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Tension Headaches Johns Hopkins Medicin

Episodic tension headaches are often triggered by an isolated stressful situation or event, whereas chronic tension headaches may be the product of a buildup of daily stress. Spending excessive time at computers is another likely culprit in many tension headaches, as eye strain from computers and overwork are both known triggers The most common primary headache disorders include tension-type headache (TTH), migraine, and cluster type headaches which are included in . Table 1. This table is intended only to assist with the rapid classification of headaches and should not be used as a substitute for the full ICHD-3 criteria. Diagnosis o

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Symptoms of Chronic Tension Headaches. Unlike a migraine, chronic tension headaches typically are not bad enough to keep an individual from going about their normal day. Instead, it is a dull pain or pressure felt on both sides of the head. It can make the neck, jaw and shoulder muscles feel sore This article provides a review of headache presentation and management, with an emphasis on chronic headaches and the differentiation between migraine and tension-type headache (TTH). Discussion. By far the most important diagnostic tool for proper headache diagnosis is the taking of a concise and representative history of the headaches

Video: Tension Headaches: Symptoms, Causes, & Treatment

Tension headaches: The pain from tension headaches tends to spread across both sides of the head, often starting at the back and creeping forward. This is the most common form of headache pain. Eyestrain, stress and hunger are frequently causes of tension headaches, and they can be chronic Chronic tension-type headache (CTTH) is tension headache attacks that occur more than 15 days per month. Its relationship to migraine is controversial. Hemicrania continua (HC) is a distinct clinical entity characterized by constant, unilateral pain that waxe WA - Health Technology Assessment April 14, 2017 Treatment of chronic migraine: Final evidence report Page iv BoNTA versus Placebo for Chronic Daily Headache/Co-existent Chronic Migraine and Tension Most of us carry a lot of tension in the upper trapezius and neck muscles. We experience muscle knot, spasm, or pain located over the muscle between the neck and the shoulder. Typically, most online searches will direct you to self-treat by doing shoulder shrugs, stretch, massage or rolling with a lacrosse ball With a tension headache, dizziness and nausea can result from chronic tension headaches that affect your sleep and/or dietary habits. Other resulting symptoms can be weight loss, poor concentration, and fatigue. If you get a tension headache and dizziness (and/or nausea), you may actually have a migraine

Tension Headache: Symptoms, Causes, Treatment, and Preventio

Tension headaches caused by muscle spasm, jaw clenching, stress, fatigue and illness make up 90% of all headaches. A headache is usually not much cause for alarm for sufferers, or for the physicians treating them but just because they are common, doesn't mean you should ignore a tension headache - especially if they are happening regularly That ensures it relieve pain quickly for sufferers of chronic migraine, tension headache, cluster Headache, medication-overuse headache, sinus headache. ️WEARABLE AND MOVE AROUND FREELY: Tolaccea headache relief ice pack is wearable, you don't have to sit or lie down, you can move around freely and do anything while you are wearing it

The 5 Types of Daily Chronic Headaches and How They're

Chronic tension headache - defined as headache that occurs more than 15 days a month - is an almost intractable condition and a hard test for acupuncture. Headaches that occur on less than 15 days a month (classified as episodic tension headaches) do respond to some interventions, including acupuncture Chronic tension-type headache (CTTH) occurs 15 or more days per month. 8 Approximately 3 in 100 adults have CTTH occurring daily or continuously with some variability in pain intensity during a 24-hour cycle. 9 When frequent or chronic, the burden of TTH can be substantial, causing high disability and decreased quality of life How You Get Chronic Tension Headaches. Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back. This tension is usually a result of poor posture and, less.

My chronic headache started in mid- December 2014 and has continued daily ever since through to mid-May 2015 now! 5 months of a dull ache/pressure in the head with associated feelings of fatigue with possible eye strain (?) and every so often a period of anxiety with much stress, is by no means a pleasant experience Here are a few common types of chronic headaches: Tension headache. This is the most common type of headache and it's likely that you've had more than one of these in your life. But for some people, they occur almost every day. Tension headaches affect both sides of your head with a pressing, moderate pain

How I cured my chronic headaches and dizzines

Chronic Tension Headache -- Relief with muscle relaxers? For the past year now, Ive exerpeicned constant head pressure, intermintent headaches along the sides and base of my skull, neck pain/stiffness, fatigue, mild nausea at times associated with pain/discomfort but no vomiting, visual floaters and dry eyes People can get tension-type (and migraine) headaches in response to stressful events or a hectic day These headaches may also be chronic, occurring as frequently as every day . Migraine Headaches . Less common than tension-type headaches, migraines affect approximately 25 to 30 million people in th

Patients can have coexisting disorders with chronic—even daily—tension-type headaches and regular migraine attacks. As a result, this can enhance the likelihood that sensitivity to light becomes a feature of the headache stage. Clearly, these numbers prove that photophobia is a persistent problem for those with the condition The most common cause of a constant headache is a tension-type headache (commonly referred to as tension headaches). This type of headache may persist for weeks and in some cases, even for months. If it persists for more than 3 months, it may be considered as a chronic daily headache, or more specifically as a chronic tension-type headache Re: chronic tension headaches Have you tried a physiotherapist, I found working to improve the mobility and strength in my upper spine and shoulders helped quite a lot. When I get bad periods, a course of muscle relaxants (robaxin, 1500mg four times a day along with pain releivers) helps break the pain/tension/pain cycle Chronic tension type headaches are diagnosed in people who have these headaches at least 15 days of each month. According to the statistic data, about 50% of adult population is familiar with tension type headaches, having them infrequently (once a month or so). Some 30% of adults have infrequent tension type headaches (several times per month. According to the National Headache Foundation, 78% of all headaches are classified as tension headaches, which can be brought on by chronic muscle tension as well as stress, anxiety, or injury. Tension headaches typically feel dull and aching, as if a band is tightening around your head. The second most common type of headache is migraine.

Hypertension headaches are often experienced in the mornings. Pain is usually felt near the posterior region of the head. Additional signs of hypertension headaches include: Facial pain; Sinus. Getting enough exercise, eating a proper diet, and getting enough sleep are behaviors that can help decrease the frequency of chronic headaches. Biofeedback is another technique that can be used for tension headache treatment. Biofeedback helps the patient identify physical tension that can lead to headaches

Tension-Type Headache - American Family Physicia

Chronic headache is one of the most common medical problems. The vast majority of headaches fall into one of three primary headache categories: tension-type, migraine, or cluster headaches. Tension-type headaches (TTH) are the most common, with a yearly prevalence of 60 to 80% (see Figure 1). 1 TTH are usually mild or modest, associated with. Tension headaches can last from 30 minutes to 7 days. If you have a headache on 15 or more days each month over a 3-month period, you may have chronic tension headaches. This type of headache can lead to stress and depression, which in turn can lead to more headaches. Tension headaches are very common Brief overview of how to treat chronic daily tension headache using realistic, tried-and-tested method 2 Major Changes as of May 2021 • Melatonin, zinc, and vitamin D may be considered for migraine prophylaxis. • Butterbur and coenzyme Q10 are no longer recommended for migraine prophylaxis. • Additional complementary and alternative therapies may be considered for preventing both tension and migraine headaches, including biofeedback, cognitive behavioral therapy, relaxation training. Headache: A Patient's Guide Chronic Daily Headache (CDH) CDH (headache more than 15 days in a month) may be caused by chronic migraine, chronic tension-type headache, chronic cluster headache, hemicrania continua, and new daily persistent headache. The most frequent cause of CDH is medication overuse headache or rebound headache

Tension headaches, which can feel like uncomfortable tightness or pressure around the entire head, are the most common type of headache adults experience. In fact, up to 80 percent of the adult U.S. population suffers from at least occasional tension headaches, with around 3 percent experiencing chronic daily tension headaches Chronic tension-type headaches occur ≥ 15 days/month. Symptoms and Signs of Tension-Type Headache The pain of a tension-type headache is usually mild to moderate and often described as viselike. These headaches originate in the occipital or frontal region bilaterally and spread over the entire head. Unlike. Clinically, tension headaches result from tightness in muscles within the neck, scalp and shoulder girdle regions. The tension created by this tight musculature results in a lack of blood flow to the cranium. Tension headaches are characterized as either Episodic or Chronic. Episodic TTH (Tension-Type Headaches) occur infrequently, less than. Examples of headaches causing neck pain are: Tension headache. Tension headache is a common headache characterized by moderate to severe non-throbbing pain in the forehead, scalp, and neck. Tension headache occurs when muscles of the scalp and neck become tense, such as from tension, stress, fear, and/or emotions. Migraine headache Tension headaches. Tension headaches are the most common type of headache. Stress and mental or emotional conflict are often factors in triggering pain related to tension headaches. While every child may experience symptoms differently, the following are the most common symptoms of a tension headache: Slow onset of the headache

NDPH can mimic chronic migraine and chronic tension-type headache in its features. The headache is often described as a pressure-like or tightening sensation. The pain is often on both sides of the head, but can also be on one side or localised to one specific area. It can fluctuate (improve and worsen) in intensity, duration and lasts more. Episodic tension headache differs from chronic tension, which has similar clinical features but persists for weeks, months, or years. Most episodic tension headaches are self-diagnosed, and the individual rarely seeks medical attention. Management. Rest, relaxation, warm compresses to the neck, massage, and nonprescription analgesics relieve pain In the Headache study mentioned above, 65 patients (aged 18-60) with chronic headaches were treated. 1 In order to qualify for this parallel, randomized, double-blind study, each patient had to have had at least 15 days of headache each month for a period of at least 6 months; amazingly, 49 of them (75%) had had headaches every day of the month

Here's how your tension headaches typically become chronic: * You work all hunched over at your job * You continue to practice poor posture at home * This posture tightens your neck, shoulders and upper back * After awhile, this tightness causes muscle spasms * These spasms restrict blood flow to the back of your head. Introduction. Migraines and tension-type headaches impose an important burden upon society and the working public. According to the National Headache Foundation, some 45 million Americans suffer from chronic, recurring headaches and 28 million of these suffer from migraine headaches annually [].Furthermore, the work force loses approximately 50 billion dollars per year due to absenteeism and. Tension Headaches Tension headaches, which are caused by muscle contractions in the neck, face, or scalp, often have a cervicogenic cause. Most people suffer from tension headaches at some point in their life, but problems in the cervicogenic region may lead to tension headaches happening more frequently or becoming chronic Biofeedback may help you improve the effect of doing relaxation exercises, and may be helpful for long-term (chronic) tension headache. Tips to prevent tension headaches: Keep warm if the headache is associated with cold. Use a different pillow or change sleeping positions. Practice good posture when reading, working, or doing other activities

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Tension Headaches: Causes, Symptoms, and Treatment

Chronic headache, or chronic daily headache (CDH), is classified as experiencing fifteen or more days with a headache per month. It is estimated that chronic headaches affect 4% to 5% of the general population. Chronic headaches consist of different sub-groups, primarily categorized as chronic tension-type headaches and chronic migraine headaches. The treatments for chronic headache are vast. The examiner explained that the prior diagnosed tension headaches and current migraine headaches were one and the same, as a migraine often can be associated with muscle contraction (tension) headaches. Therefore, for rating purposes the headache condition, which was a combination muscle contraction-migraine phenomena, was relabeled as. Hypertension headaches are known as secondary headaches. This means that the headache is caused by an underlying health condition. A severe headache may be a sign of dangerously high blood pressure. Pre-eclampsia and eclampsia. Pre-eclampsia is a condition in which blood pressure rises to a dangerous level (over 140/90 mmHg) when a woman is.

Tension-type headache has also been called tension headache, chronic muscle contraction headache and stress-related headache. Chronic Headaches. These headaches occur at least 15 days of the month for at least three months. Some chronic daily headaches may have started as migraine headaches (chronic migraine) or tension-type headaches (chronic. Paul Bacho's Chronic Headache FAQQuestion 1: What causes my chronic headaches?Answer: Your chronic headaches are caused by muscles in your head and neck that tighten up so much, they spasm. And that tightness and those spasms press on nerve endings, causing headaches.Question 2: How come I get a headache every day around 2 or 3 [ Practice Guideline Update Summary: Botulinum Neurotoxin for the Treatment of Blepharospasm, Cervical Dystonia, Adult Spasticity, and Headache. April 2016. Current practice guideline. Endorsed by the American Association of Neuromuscular & Electrodiagnostic Medicine and the American Society of Plastic Surgeons. Reaffirmed on May 7, 2019

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Lightheadedness, Headaches and Fatigue - Autonomic Disfunctio

A comparison of pharmacological (amitriptyline HCL) and nonpharmacological (cognitive-behavioral) therapies for chronic tension headaches. Journal of Consulting and Clinical Psychology, 59, 387-393 Tension-type headache is a common type of headache. Mild episodes may be treated adequately by pain-killers. In some individuals, however, tension-type headache occurs frequently and significantly impairs their quality of life. Acupuncture is a therapy in which thin needles are inserted into the skin at particular points

The National Headache Foundation is a leader in headache and migraine awareness, providing headache research and migraine research and resources for those suffering with severe migraines and headaches Chronic tension headache is a condition where you have a tension headache on at least 15 days every month for at least three months. patient.info 7 Warning Signs Of A Brain Tumor You Should Know | Sandra and Edward Meyer Cancer Center Neurosurgeon Theodore Schwartz, M.D., shares some brain tumor symptoms.. The patients who get the best results have headaches that stem from chronic muscle tension or contraction. The reason for this is by partially paralyzing the contracting muscle, the relaxing effect helps prevent the headache occurring. The types of headache that respond best to BOTOX treatment include Tension headaches usually cause a mild to moderate ache or pressure in a band across the forehead. Your teen might have this kind of headache occasionally or chronically (more than 15 times a month). Help your teen avoid tension headaches by following these tips: Relax. Find ways to work in free time in a busy schedule. Manage your stress.